Bitter But A Boon

By TheHindu on 02 Jul 2015 | read
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Bitter, better: Enriched with dietary fibre, bitter gourd is also a rich source of iron and potassium.

Its bitter taste repels most of us. Green in colour, tapering at both ends, Momordica Charantia, or the bitter gourd or bitter melon has a ridged surface. But what lies hidden behind those ridges are a host of medicinal properties.

It carries within itself some nutritional benefits. Dr. Pratima Grover, a dietician in New Delhi, states, “It's very good for diabetes. It helps in detoxifying our body. However, there is a general myth that its juice helps in diabetes, the fact is that juices alone won't do.”

Bitter gourd is enriched with dietary fibre. It has a high content of iron and potassium, explains, Tapasya Mundhra, a nutritionist associated with the Gold Gym and is also engaged in sports nutrition for players. “Bitter gourd is high in iron, potassium and vitamin C and also has an alkaline effect on our bodies. It contains a substance which is like insulin and lowers our sugar levels, so it is good for diabetes patients too.”

Bitter gourd is also good for weight conscious people. It helps in weight loss, says Tapasya. “It is low on calorie count and can be effectively used for weight loss. The juice helps in providing relief to people suffering from fatty liver problems.” The vegetable is effective against jaundice, asthma, rheumatism and gout, informs, Tapasya, “It's a miracle vegetable if used properly.”


 

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